Clear out the confusion.

Create a kitchen that supports your health.

Kitchen Pantry & Fridge Assessment

Your health doesn’t start with willpower, it starts with what’s within reach.

And often, that means opening your fridge or pantry.

In this personalized session, we’ll take a close look at what you’re currently stocking and how it aligns (or conflicts) with your fasting, nutrition, and wellness goals. Whether you’re just beginning or ready to level up, this session is designed to empower—not overwhelm.

You’ll walk away with:

✔️ Clarity on which foods nourish your body—and which may be sabotaging your progress
✔️ Straightforward education on labels, ingredients, and hidden toxins
✔️ Simple, personalized swaps that make healthy living sustainable and enjoyable

This session is available via Zoom or in-person for local clients.

Let’s turn your kitchen into a place of nourishment—not confusion.

Yes! I Am Ready...

I am here for you!

I'm Christine DiDomenico

Christine DiDomenico is a “Fast Like A Girl” Certified Lifestyle Coach dedicated to empowering women to embrace their healthiest, happiest years ahead. With a passion for health, nutrition, and mindful living, Christine guides women through transformative journeys that blend the science of intermittent fasting, nutrition, movement, and a positive mindset. Her approachable style and deep understanding of the unique needs of women over fifty make her an inspiring leader and trusted mentor. Join Christine and discover how to live your best life with vitality, joy, and confidence! Read my story

This is our chance to get to know each other–I can't wait to hear your story and assist you in living your best life!

Have you been curious about intermittent fasting and not sure where to start?

Let’s dive in together and get you on the path to feeling vibrant, energized, and in control!

Start with Your Kitchen Assessment

Resource–Dr. Mindy Pelz book

Get the book!

“Joining the ‘Fast Like A Girl’ certification program was a game-changer for me. Dr. Mindy's guidance on intermittent fasting and mindful eating helped me transform my health and energy levels. I feel more vibrant, confident, and in control of my body than ever before. Becoming certified was a great choice—I am excited to share this with the world!”

-Christine DiDomenico

GET YOUR COPY!