Discover the Power of Intermittent Fasting

You’ve tried the diets. But something still feels off and you’re ready to stop guessing.

Coaching with Christine

Empowered health begins at home,

in your kitchen, in your habits, & in your hormones.

Whether you’re brand new to fasting or ready for a full-body reset,

I Get It!

I’ve been right where you are. For so long, I felt like I was chasing an endless cycle of diets, routines, and plans that didn’t fit my life—or my changing body. When I discovered intermittent fasting, it was like turning on a light in a dark room.

Fasting didn’t just help me lose weight; it gave me the energy, clarity, and vitality I thought I had lost for good. It taught me how to work with my body’s natural rhythms, not fight against them. And now, I want to share that same power with YOU.

Let's Do This Together?

Learn to Fast

As we enter this new season of life, it’s time to stop feeling limited by our age or our bodies. Instead, let’s embrace the wisdom, strength, and confidence that come with it.

Coaching is your first step toward taking control of your health in a way that feels empowering, not overwhelming. Together, we’ll start building a foundation for a vibrant, energized future.

Here’s What We’ll Explore Together...

Why intermittent fasting is especially powerful for women over 50.

How to make fasting work for YOU.

Personalized fasting, detox, and nutrition strategies

Direct access via text + email for support between sessions

A dedicated health tracking portal just for you

Real education so you understand your body—not just follow rules

Let's Meet! Schedule a Discovery Call

I am here for you!

I'm Christine DiDomenico

Christine DiDomenico is a “Fast Like A Girl” Certified Lifestyle Coach dedicated to empowering women to embrace their healthiest, happiest years ahead. With a passion for health, nutrition, and mindful living, Christine guides women through transformative journeys that blend the science of intermittent fasting, nutrition, movement, and a positive mindset. Her approachable style and deep understanding of the unique needs of women over fifty make her an inspiring leader and trusted mentor. Join Christine and discover how to live your best life with vitality, joy, and confidence! Read my story

This is our chance to get to know each other–I can't wait to hear your story and assist you in living your best life!

Not Ready for Coaching Just Yet?

Start Here

Kitchen Pantry & Fridge Assessment

Clear out the confusion. Nourish your body at the source.
This 60-minute personalized session will help you upgrade your kitchen in a way that supports your goals—without overwhelm. Available via Zoom or in-person (for local clients).

✔️ Learn what’s working against your health
✔️ Get simple, sustainable swaps
✔️ Feel empowered every time you open your fridge

Learn More

Resource–Dr. Mindy Pelz book

Get the book!

“Joining the ‘Fast Like A Girl’ certification program was a game-changer for me. Dr. Mindy's guidance on intermittent fasting and mindful eating helped me transform my health and energy levels. I feel more vibrant, confident, and in control of my body than ever before. Becoming certified was a great choice—I am excited to share this with the world!”

-Christine DiDomenico

GET YOUR COPY!